Side Kick Heel Beats
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- Lie on your left side on the back edge of your mat
- Bend at the waist and extend your legs at a 45-degree angle toward the front of your mat (so your body looks like a banana)
- Place the palm of your right hand on the mat in front of your chest
- Turn your right toes up, pointing your kneecap toward the ceiling
- Inhale as your right lift your leg up to the ceiling, keeping your hips stable
- Exhale as you lower your right leg and quickly "beat-beat" your right heel in front and then behind your left foot
- Repeat 5 times, alternating your "beat-beat" from front-back to back-front each time
- Lie on your right side and switch legs
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