Reach for it. If you do, you'll discover that you're much flexible than you might have thought. Stretching is patience in action. It’s not about sprinting to the finish line. It’s about learning to appreciate the journey. One day your fingers finally reach each other behind your back, and the big surprise is that it doesn’t hurt at all. In fact, it feels great.
why yoga / pilates?
The benefits of Yoga are both mental and physical. By building strength, flexibility, and alignment, many types of pain (especially back and neck pain) can be prevented. The introduction of meditation techniques promotes a calm mental state. Similarly, Pilates utilizes a mind-body workout for a very holistic approach to fitness. Specific focus on the core helps maintain balance and a flattering figure.
